Theory and research regarding the role of perfectionism in OCD suggest that at its core, perfectionistic thinking and behavior in OCD stem from an ongoing effort to avoid the discomfort that results from a sense of uncertainty, danger, judgment from others, or imprecision. In essence, the core ways CBT is used to help individuals with OCD is by helping them to identify and examine thinking styles about obsessions and compulsions that can lead to increased anxiety and worsening symptoms. Additionally, a fundamental part of CBT for OCD involves directly facing situations and triggers that are likely to cause symptoms, staying with them until anxiety has decreased, and refraining from engaging in compulsive rituals. This article provides suggestions for individuals with OCD for dealing effectively with perfectionism. One of the foundations for perfectionistic tendencies in OCD is the way in which we view ourselves, the world, and our experiences.
6 Strategies for Soothing a Perfectionist | Scholastic | Parents
Chances are that you will rarely, if ever, have someone ask for your help in overcoming perfectionism. Yet perfectionism may be very common in those who seek out your help. If perfectionists rarely ask for help overcoming perfectionism, what might motivate a perfectionist to come to you for help? Perfectionists may approach you seeking help for:. Obviously, the list could continue, but you get the idea. Perfectionists may seek help for a pressure point in life without recognizing that the pressure is being triggered by their perfectionism.
Perfectionism essay for a reflection paper for college
You can watch or listen to this article here. Sandy sat there, vacuuming any positivity out of the atmosphere. Or is that a stupid question? Sandy had been binge eating off and on for 25 years. She felt she had it under control, mostly, but still did it sometimes.
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