Jumping jacks essay

Subscriber Account active since. While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. Read on to learn more about the benefits of jumping jacks and how you can incorporate them into your fitness routine. Jumping jacks are a type of total body exercise that you can do anywhere, with no equipment. More specifically, jumping jacks are a plyometric exercise.
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Please join StudyMode to read the full document. Background information: Heart rate : Heart rate is the number of time a persons heartbeats per unit of time, usually measured in BPM beats per minute. Heart rate is measured by finding the pulse on body, usually taken from carotid artery, which supplies blood to the head and the neck and radial artery, which Is located on your wrist below your thumb Average heart rate : The average heart beats over two billion times in a lifetime! The normal heart rate for average adults ranges between 60 to beats per minute. When you are sleeping your rate will be lower - it's not uncommon to see a resting heart rate of 50 - 90 beats per minute in a sleeping adult. Digestive system : Almost all animals have a tube-type digestive system in which food enters the mouth, passes through a long tube, and exits as feces poop through the anus.
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While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. Read on to learn more about the benefits of jumping jacks and how you can incorporate them into your fitness routine. More specifically, jumping jacks are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power — and they work your whole body. Most plyometric exercises include jumping, so your muscles exert the most effort and force in short bursts of time.
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Please join StudyMode to read the full document. HIIT or high intensity interval training is basically has a succession of intervals of intense and light exercise. Always starts by heating minutes.
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