What you eat affects more than your weight. We talk a lot in The Beauty Detox Solution about how certain foods can affect your health and beauty. Foods that promote inflammation are among the worst offenders, robbing you of your vitality and vibrancy, and making you feel terrible. The promote general aging as well. When a foreign invader — such is an infection or injury — enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you sprain your ankle and it swells, that type of inflammation is localized.
9 Foods that Cause Inflammation and 9 Ways to Fight it
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