Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes, take steps to deal with the root of the problem, and tackle the symptoms. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels which are responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive.
The Effects of Pressure on Students to get Good Grades Example | Graduateway
Most of the students experience exam-stress during the days of their examination. No matter, how much preparation a student has made, he or she will undergo less or more stress of exam — fear of getting less marks or failing the exam. It a common notion that students who have made good preparation for exam are faced with comparatively less exam stress.
Stress is common for college students. The transition from high school to college can become stressful because they're deciding what they want to do for their future. The lack of preparation for adulthood when choosing the right major for someone can become stressful. Once someone chooses their degree, then they must take classes to get them to the degree.