Are you interested in writing for self exploration? Would you like to enhance your own personal or professional development through creative writing? Perhaps you would like to use it in your work? Writing has proven to have direct benefits on physical and mental health.
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Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word as therapy. Writing therapy posits that writing one's feelings gradually eases feelings of emotional trauma. The field of writing therapy includes many practitioners in a variety of settings. The therapy is usually administered by a therapist or counselor. Several interventions exist online. Writing group leaders also work in hospitals with patients dealing with mental and physical illnesses. In university departments they aid student self-awareness and self-development.
Some of us think that writing is only for writers. But writing is for all of us. Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco. Writing helps us track our spinning thoughts and feelings, which can lead to key insights e.
Writing and working in this field is truly a joy for me. May you too run with courage as you write your way towards your best hopes and bravest dreams,. Q: What's it all about?