Intake of protein immediately after exercise stimulates protein synthesis but improved recovery of performance is not consistently observed. Intake of a similar amount of protein but less carbohydrate during the 18 h recovery period reduced performance. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Data Availability: The project has no approval from Regional Committees for Medical and Health Research Ethic, Norway for public deposition of the original data, and participants give no approval in signed consent form for public deposition of data.
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Metrics details. Recently research has compared carbohydrate-protein CHO-P supplementation to the traditionally used CHO supplementation during endurance exercise, following these supplementation recommendations, in controlled settings, but not under simulated applied conditions such as a field trial. Twelve male recreational runners completed four, Performance was measured by time to complete the Analyses found no difference between supplements in time to complete the When following recommendation for supplementation within a field trial, commercially available CHO and CHO-P supplements do not appear to enhance performance in male recreational runners. Guidelines for nutrient timing and amounts for endurance exercise are well known to endurance athletes competing at the recreational and elite levels.
The objective of this survey was to examine individuals who use supplements and those with positive attitudes towards supplementation. Prior research has shown increasing supplement use being correlated with a rise in liver failure and liver injury. A questionnaire was used to determine if gender, age, exercise and body-image were contributing factors. There were participants in this survey, both female and male in the age range of years old.