Research paper on avocado oil

Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. Hager, , pg. Phase 1 lasts for the first two weeks of the diet. It consists. VSF is softer, purer and more absorptive than cotton.

Avocado Oil: Characteristics, Properties, and Applications

Avocado Oil: Characteristics, Properties, and Applications

Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a fertility booster. Though dozens of avocado cultivars are harvested, the Hass cultivar accounts for three-fourths of all avocados consumed. Mexico remains by far the biggest producer. Avocados contain much more potassium than bananas, are high in monounsaturated fats and B vitamins, and have a high fiber content. They have proven health benefits in many areas, particularly in lowering levels of harmful LDL and triglycerides and raising levels of beneficial HDL.

Coconut Oil

Avocado oil has generated growing interest among consumers due to its nutritional and technological characteristics, which is evidenced by an increase in the number of scientific articles that have been published on it. The purpose of the present research was to discuss the extraction methods, chemical composition, and various applications of avocado oil in the food and medicine industries. Our research was carried out through a systematic search in scientific databases. Even though there are no international regulations concerning the quality of avocado oil, some authors refer to the parameters used for olive oil, as stated by the Codex Alimentarius or the International Olive Oil Council. They indicate that the quality of avocado oil will depend on the quality and maturity of the fruit and the extraction technique in relation to temperature, solvents, and conservation.
Avocado oil is an edible oil extracted from the pulp of avocadoes , the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is also used for lubrication and in cosmetics. Avocado oil functions well as a carrier oil for other flavors. It is high in monounsaturated fats and vitamin E , and also enhances the absorption of carotenoids and other nutrients.
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