If you're a coffee drinker, you probably agree that nothing delivers your morning wake-up call better than a hot cup of java. Now, an exciting new study has monitored brain activity to discover that coffee affects the brain's connectivity in ways that have never been this closely examined before. Sousa and his research team used functional magnetic resonance imaging, or fMRI, to monitor the brain's blood flow and neuron activation among a group of coffee drinkers compared to a group of non-coffee drinkers in three states: resting, performing a task, and just after drinking a cup of coffee. As a result, Sousa and his team discovered that there is, indeed, a connection between drinking coffee and "a more efficient and beneficial pattern of connections with respect to motor control and alertness.
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Locking down a solid workout routine that you can stick with over a long period of time is the key to building muscle mass, in addition to proper nutrition. This doesn't just mean loading up on protein powder after your workout —in fact, it requires you to be more mindful of several other key nutrients in the foods you're eating every day. For example, new research indicates that nitrate-rich vegetables can help improve muscle strength and mobility. So basically, nitrate-rich foods might not just help make your muscles stronger, but they also may help them work faster. Related: Unhealthiest Foods on the Planet.