The body needs a balanced amount of nutrients and energy for its survival and is essential for good health. A balanced diet is needed and it takes into account six different food components which are proteins, fats, carbohydrates, vitamins, minerals, fibres and water. The needs may depend on your gender, your age, your life type, you health conditions and so on. Intakes of energy and nutrients below or in excess of needs for a prolonged period of time can adversely affect health.
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As in the findings, the media is cited as the primary source of food and nutrition information for the general public. The most popular sources include magazine articles, newspaper reports, and television broadcasts. A small percentage of people further seek nutrition advice from health professional. Many consumers want to eat less fat, saturated fat, cholesterol, sodium, more complex. Kirk The Chairman of the state school board has asked you a consultant on health and wellness , to write an informative piece about the recent changes to the breakfast and lunch program.
Picture yourself very hungry but struck in work, you will be distressed and very hard to concentrate on the job in front of you. If it is the case with us adults, just imagine how it would feel like if you were a five year old girl, sad and hungry just because your parents are not rich enough to feed you daily. This is the situation in most of the under developed and developing countries. This is a reality, and a nightmare in the youth of many children and thereby impacts the learning ability of these poor and destitute future citizens. There is a correlation between nutrition and behavior of brain functioning, that has always been under-researched.
What drew my attention was the course focus around different aspects that mediate food and health. This is important because it is applicable to the work that I will be doing for my field study. Community has established this foundation. They list the characteristics of individual ingredients, where they are grown and their chemical properties. I personally was impressed to see such a famous corporation become that open about their ingredients.