Napping is a great way to boost your daily energy level as well as your productivity. But some people claim that they feel groggy after napping instead. How is it possible? Even though it seems like a pretty easy task to accomplish, there is a lot of scientific evidence that focuses on napping properly while taking the maximum benefits of this half-asleep state.
How To Power Nap – A Science-Based Guide to Napping
Naps have had some great press lately, and for good reason. Research shows they boost memory, improve performance, make your brain work better, and reduce stress. The truth is, a snoozing employee is more likely to be a savvy productivity hacker than a slacker. But just because the research is conclusive that naps boost performance, it doesn't mean science has told us everything we need to know about them.
The 20 Minute Power Nap: How to Power Nap like a Pro
Have you ever spent several days in total stress while writing a new essay until the deadline or when preparing for a test? Every human body has the ability to use special tricks that can help you reduce tiredness and stress. Here are some tips on how to take a power nap effectively and become more productive. When you start feeling tired and try to resist sleepiness, it is time to take a nap! Listen to your body; stop doing anything in a minute and if you start closing your eyes, be sure that a power nap will help you become more active in 15 minutes.
Have you ever felt a post-lunch dip in your work performance? Maybe you have difficulty concentrating or struggle to keep your eyes open. Perhaps you and your colleagues stifle yawns together as you wait for the coffee pot to refill after lunch. Thankfully, a power nap can help you combat afternoon drowsiness.