Work stress has significant health consequences that range from relatively benign like getting more colds and flus to potentially serious such as heart disease and metabolic syndrome. While stress at work is common, finding a low-stress job is hard if not impossible. A more realistic approach is to adopt effective coping strategies to reduce stress at your current job. Here are some stress management techniques you can try if you are finding it hard to cope with work stress. After scrambling to get the kids fed and off to school, dodging traffic and combating road rage , and gulping down coffee in lieu of a healthy breakfast, many people arrive to work already stressed. This makes them more reactive to stress in the workplace.
To create this article, 28 people, some anonymous, worked to edit and improve it over time. This article has been viewed 63, times. Learn more Not everyone has the opportunity to write in a relatively stress-free environment. Sometimes our everyday lives can throw obstacles in our way and make it very difficult to focus on doing anything. And for a creative person, stress can cause the creative process itself to come to a dead end. If you're a writer , you can probably relate to the feelings that stress can instill in you.
Stress is normal. Everyone feels stress related to work, family, decisions, your future, and more. Stress is both physical and mental. It is caused by major life events such as illness, the death of a loved one, a change in responsibilities or expectations at work, and job promotions, loss, or changes.
One of the most effective ways to remember and understand what you are learning in class is to take effective notes in the classroom. Better notes will help you remember concepts, develop meaningful learning skills, and gain a better understanding of a topic. Effective notes will even lead to less stress when test time comes around!